In many countries, no statistical studies have been conducted to confirm the effectiveness of Allen Carr's methods. But maybe every smoker has a friend who recommends reading The Easy Way to Quit Smoking at least once. It helped a lot. An easy way to stop a less popular drink. The subject of alcohol dependence is very sensitive. Anyone who is able to cope with this will not hesitate to recommend the work of the founder of the clinic "Easy Way" to friends and acquaintances.
What makes the method unique
Quitting smoking is no easier than climbing Mount Everest. But Allen Carr, the creator of an unparalleled technique, managed to disprove this myth. When the book The Easy Way to Stop Drinking came out, many were skeptical. An avid smoker can read with a cigarette in his hand, gradually thinking about the dangers of nicotine. However, it is difficult to imagine a person in a state of intoxication, eagerly studying the book "The Easy Way to Stop Drinking. "
Interestingly, the Carr method, first used in the fight against smoking and then published in the mid-eighties, is universal for all types of addiction. So says one of the clinic's former patients, "Easy Way. "
It's easy to beat the disease
Alcoholism is a chronic disease that cannot be cured. Bankruptcy is possible, there is no complete cure. Many doctors are committed to this view. An easy way out of alcoholism, the author of the book opposed the accepted dogmas. But Anonymous did not compete with Alcoholics.
Allen Carr believes that alcoholism should not be considered an incurable disease. He also believed that it was possible to get rid of the disease in just four hours if you had a treatment session at the clinic. With Allen Carr's book, The Easy Way to Stop Drinking, addiction can overcome it. But first you have to find the strength to get this book. This is not easy for someone who regularly drinks alcohol but does not consider himself an alcoholic. But for those who understand that they are trapped and decide to read the easy way to stop drinking, it remains to read each chapter carefully and thoughtfully.
"Predatory Plant"
This is the name of one of the chapters on the easiest way to stop drinking. We will not explain the content of the book here. Here are the most interesting points. The positive reviews of Allen Carr's book The Easy Way to Stop Drinking often say that the author's style is light and comfortable. There are no strict instructions. Reading creates the illusion of a sincere conversation.
An easy way to stop drinking is psychological counseling. The author jokingly calls his book Detective. After all, we are talking about an addiction that kills a person.
Meat plant - a trap for small insects. It is like the illusion that alcohol solves problems and relieves stress. Carr makes such comparisons in his book The Easy Way to Stop Drinking.
One of the author's goals is to help readers get rid of not only addiction but also shyness. Everyone who suffers from an irresistible craving for alcohol has been in an absurd situation at least once in their life. Addiction often leads to the loss of work, family, and other serious problems.
It's not enough to open Allen Carr's book. The main thing is to admit that there is a problem: the desire for alcohol, which you do not have enough strength to get rid of yourself. But Allen Carr's book is rarely worth reading for those who drink on "big holidays. "This is a kind of prevention, a short course that will allow you not to make mistakes in the future.
Carr writes, "I hate the word alcohol, but that hatred doesn't apply to addicts. "Carr presents the information very accurately. And this is an important advantage of his book.
In captivity
Alcoholism is captivity. Perhaps everyone will agree with this interpretation. But Allen Carr's technique is quite unusual. The author of The Easy Way argues that the prison in which alcoholics are held was created as a result of prejudice in society. Doctors, who often try to discourage patients from drinking alcohol, give a complete list of diseases that occur as a result of regular drinking. This is not the best way.
Yes, a person who drinks can make a list of terrible diseases and look at it every time he wants to drink. But sooner or later, and in most cases, it will break this terrible list into small pieces.
Allen Carr gives an interesting example in his book. Imagine that a doctor came to Monte Cristo on camera and examined the prisoner and said to him, "Being here doesn't affect your health in the best way, you have to get out of here, or at least get out in the fresh air more often. " Monte Cristohe knows it won't lead to anything. Such advice is stupid and useless. The prisoner in the novel will finally be released from prison. But can a drinker do that? The point is that he is both a prisoner and a prisoner.
Alcoholics want to get rid of problems. When he realizes that he is drunk, he cannot decide to fight it.
Doctors say that it is impossible to get rid of alcoholism, and the road to remission is long and difficult, and negatively affects the psyche and well-being. A person who drinks is a victim of the prejudices of society.
Allen Carr Rules
There are three simple things to understand to get rid of an addiction:
- A person who drinks should eliminate the factors that interfere with the restriction of alcohol intake. One of these factors is the misconception that no holiday party is complete without alcohol.
- A man who tries to limit the amount of alcohol he drinks, thinking of his harm, finds himself in the same safe prison as the prisoner in Duma's novel.
- The last thing an alcoholic wants to hear is how miserable and unhappy he is. You need to stop beating yourself to get rid of the addiction.
Benefits of Alcohol
In his book, Allen Carr does not criticize alcohol as much as he tries to find its positive aspects. And he is not. Carr claims that the negative side of alcohol does not outweigh the positive. But he insists: there is no advantage to drinking alcohol. Alcohol systematically destroys the will and dignity. There is no other effect. In a book published in 1985, the author does not insist on an immediate cessation of smoking. Allen Carr did the same thing when writing about alcoholism. While reading, he did not recommend limiting the amount of alcoholic beverages. This is the specificity of the method.
Stop fooling yourself
All alcoholics lie. Not because they are not honest. We can say that this is one of the symptoms of alcoholism. Moreover, drinkers lie not only to others but also to themselves. You need to stop lying to yourself to get out of the alcohol trap.
Allen Carr advises readers to make two lists. First of all, the disadvantages of alcohol intoxication. Dignity in the other. You need to be extremely honest with yourself when compiling both the first and second lists.
Brainwashing
In the 20th century, anti-alcohol campaigns were conducted in different countries. Nevertheless, alcohol advertising has always been very effective. Alcohol is pleasant and comfortable. There are many interesting topics to talk about.
Allen Carr claimed that all this was a misconception. He remained true to his point of view when writing his first book, which claimed that nicotine addiction was only good for tobacco manufacturers. When it comes to alcohol advertising, Allen Carr cites the example of American Westerners. The protagonists of such films spend most of their time in bars. People get the impression that they are doing nothing but beating themselves up with cheap whiskey.
Readers of the book can remember more than one comedy as an example. The protagonists of popular movies under the influence of alcohol do not lose their charm, and even find themselves in ridiculous situations that do not complicate life enough to solve a number of problems. The question arises: "Then what is the harm of alcohol? " The basis of Allen Carr's method is the rejection of dreams that we have learned since childhood and are committed to the truth.
Reviews
Surprisingly, readers in many countries are positive about the English author's book. These views confirm that the method, developed in the 1990s by a man who was considered a swindler and swindler by supporters of traditional treatment methods in his homeland, really works.